Forerunner 735XT

Forerunner 735XT

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Overview

GPS Running Watch with Multisport Features and Wrist-based Heart Rate

  • Measures heart rate at the wrist¹ so you can run freer on race day
  • Provides advanced dynamics² for running, cycling and swimming7, including ground contact time balance, stride length, vertical ratio and more
  • Offers VO2 max estimate, lactate threshold³, race predictor and recovery advisor
  • Connected features4: smart notifications, automatic uploads to Garmin Connect™, live tracking and more
  • Customize with free watch faces, apps and more from our Connect IQ™ store

You Do It All, Now Your Watch Can Too

Be a better athlete today than you were yesterday with Forerunner 735XT. This GPS running watch with multisport features is for athletes who want dialed-in data for training and a lighter load on race day. A smaller form factor and comfortable band make 735XT the ideal watch to get you from workout through workday. Connected features4 like automatic uploads to Garmin Connect, our free online fitness community, let you share your stats and triumphs through social media.

Run, Sprint, Swim, Bike, Tri

Your routine is anything but routine. Forerunner 735XT lets you change things up with ease thanks to built-in activity profiles for running (indoor/outdoor), cycling (indoor/outdoor), swimming (pool/open water), cross-country skiing, paddle sports, trail running, hiking and strength training.

For brick workouts and du/triathlon races, the auto multisport feature lets you switch sports with just one button press. 735XT is compatible with advanced workouts for running, cycling — and even pool swimming. Create your own custom workouts and download for free from Garmin Connect. Then review your past efforts on the app or share them with family and friends for added motivation.

Wrist-based Heart Rate Monitors Your Ticker

Forerunner 735XT has built-in Elevate™ heart rate technology to measure heart rate at the wrist¹. That means you can run freer when it’s time to toe the line. No need to wear a chest strap to see your heart rate zone and beats per minute in real time, displayed on a colorful gauge.

Train Your Heart Out

Wrist-based heart rate may suit your needs to a “T” on race day, but when it comes to training and recovery, you might want more dialed-in data. With Forerunner 735XT, you have options. Here are some of the advanced metrics you’ll gain with the addition of a heart rate strap:

  • Running dynamics² such as ground contact time balance, stride length, vertical ratio and more
  • VO2 max estimate, lactate threshold, race predictor and recovery advisor
  • Underwater heart rate for swimming5

Prove It

With the integration of the Strava Live Suffer Score, you can get street cred for your sweat. Strava Suffer Score analyzes your heart rate during a workout and ranks your total activity effort. With the purchase of a 735XT you get a 60-day free trial to Strava Premium, so you can see your suffer score and use it to push yourself harder than ever. Your suffering has value, so use it.

Raise the Bar for Every Ride and Run

Forerunner 735XT is the first running watch that’s compatible with Strava Live Segments and includes a 2-month trial of Strava Premium. With this membership, your starred Strava running and cycling segments automatically sync with the 735XT for live feedback during your activity. Also get alerts for segment starts and finishes, view leaderboard rankings, and see how your current effort compares to your PR. Make every effort a personal challenge with Strava Live Segments.

Connect and Customize

Smart notifications4, automatic uploads4 to Garmin Connect and live tracking make 735XT the ultimate smartwatch for athletes. Keep your phone tucked away when you’re on a long ride or run, and get all your notifications at the wrist so you can decide to respond or keep moving. Also, with Garmin Connect™ Mobile’s ability to share your runs and workouts, cheerleading doesn’t just take place at the sidelines anymore. Your friends and family can view and comment, no matter how far away they are. You can even customize your device with free watch faces, apps and data fields from Connect IQ to really make 735XT your watch.

LiveTrack

LiveTrack lets family and friends track your location in real-time while you’re riding, and now it’s even easier to use. When you enable auto-start, you can spend more time focusing on the ride and less on the technology. LiveTrack will automatically detect when you start riding, which means there’s no need to even reach for your phone anymore. Auto-start is also compatible with the new Strava Beacon, which lets Strava Premium subscribers take advantage of the same great feature. It’s never been easier for you and your loved ones to have peace of mind while you ride.

Save Your Sweat Equity

Get more from your miles at Garmin Connect, our free online community where you can save, plan and share activities. Beat yesterday by nailing a new PR — we’ll keep track so you can view your victories all in one spot. Get digital insights6 tailored to your stats and habits, like cues to move and healthy tips. Connect with other users to challenge and compete. Available on your compatible mobile device.

A Few More Extras

Just like you, Forerunner 735XT goes hard, all day long. This watch becomes your partner in recovery with all-day activity tracking¹ that monitors steps, calories and sleep. It’s also compatible with our line of Varia™ cycling awareness devices, including rearview radar, smart bike lights and Varia Vision™ in-sight display.

Wear Your Personality on Your Sleeve

Download the free Garmin Face It™ watch face app to customize your device with any photo from your smartphone. Just download the app, choose an image from your photo library, adjust the style for time and set it as your watch’s face. Whether it’s a scenic view from your last hike or a picture of your new puppy, with Garmin you can add personality to your watch that’s uniquely you.

¹Activity tracking accuracy
²When used with HRM-Run™ or HRM-Tri™ monitor; included with some models, sold separately on others.
³When used with a chest strap heart rate monitor.
4When paired with compatible smartphone
5When used with HRM-Swim™ or HRM-Tri monitor; included with some models, sold separately on others.
6Available to Garmin Connect customers who are using activity tracking features.
7Swim features are designed to work for the 4 recognized competitive swim strokes. The drill logging feature can be used for other swimming styles.

Device wear and care

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Specifications

General

Lens Material chemically strengthened glass
Strap material silicone
Physical size 44.5 x 44.5 x 11.9 mm
Weight 40.2 g
Water rating 5 ATM
Display type sunlight-visible, transflective memory-in-pixel (MIP)
Display size 1.23″ (31.1 mm) diameter
Display resolution 215 x 180 pixels
Color display
Battery life Smartwatch Mode: Up to 11 days
GPS mode: Up to 14 hours
UltraTrac™ mode: Up to 24 hours without wrist heart rate
Memory/History 80 hours of activity data

Clock Features

Time/date
GPS Time Sync
Automatic daylight saving time
Alarm clock
Stopwatch
Sunrise/sunset times

Sensors

GPS
GLONASS
Garmin Elevate™ wrist heart rate monitor
Compass
Accelerometer

Daily Smart Features

Connectivity
Connect IQ™ (downloadable watch faces, data fields, widgets and apps)
Smart notifications
Calendar
Weather
Controls smartphone music
Find My Phone
Find My Watch
VIRB® Camera Remote
Smartphone compatibility iPhone®, Android™
Compatible with Garmin Connect™ Mobile

Activity Tracking Features

Step counter
Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)
Auto goal (learns your activity level and assigns a daily step goal)
Sleep monitoring (monitors total sleep and periods of movement or restful sleep)
Calories burned
Distance traveled
Intensity minutes
TrueUp™

Training, Planning and Analysis Features

GPS speed and distance
Customizable data pages
Customizable activity profiles
Auto Pause®
Interval training
Advanced workouts
Downloadable training plans
Auto Lap®
Manual lap
Configurable lap alerts
V02 max
Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.)
Training Effect (aerobic)
Training Effect (anaerobic)
Customizable alerts
Audio prompts
Finish time
Virtual Partner
Race an Activity
Auto multisport activities
Manual multisport activities
Course guidance
Segments (Live, Garmin)
Strava features (Beacon, live segments)
LiveTrack
Touch and/or button lock
Auto scroll
Activity history on watch

Heart Rate Features

HR zones
HR alerts
HR calories
% HR max
% HRR
Recovery time
Auto max HR
HRV stress test (measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level; the scale of this is 1 to 100; low scores indicate lower stress levels) yes (with compatible accessory)
Records heart rate while swimming yes (with HRM-Tri™ and HRM-Swim™)
HR Broadcast (broadcasts HR data over ANT+™ to paired devices)

Running Features

Preloaded run profiles
GPS-based distance, time and pace
Running dynamics yes (with compatible accessory)
Vertical oscillation and ratio (the degree of ‘bounce’ in your running motion and the cost-benefit ratio with stride length) yes (with compatible accessory)
Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) yes (with compatible accessory)
Stride length (real time) yes (with compatible accessory)
Cadence (provides real-time number of steps per minute)
Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level)
Lactate threshold (through analysis of your pace and heart rate, estimates the point where your muscles start to rapidly fatigue) yes (with compatible accessory)
Run workouts
Race predictor
Foot pod capable

Outdoor Recreation Features

Point-to-point navigation
Bread crumb trail in real time
Back to start
Distance to destination
GPS coordinates

Cycling Features

Preloaded cycling profiles
Courses
Bike lap and lap maximum power (with power sensor)
Race an activity
Time/distance alerts (triggers alarm when you reach goal)
FTP (Functional Threshold Power) yes (with compatible accessory)
Compatible with Vector™ (power meter)
Power meter compatible (displays power data from compatible third-party ANT+™-enabled power meters)
Compatible with Varia Vision™ (head-mounted display)
Compatible with Varia™ radar (rear-facing radar)
Compatible with Varia™ lights
Speed and cadence sensor support (with sensor)

Swimming Features

Preloaded swim profiles Pool Swimming, Open Water Swimming
Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)
Stroke type detection (freestyle, backstroke, breaststroke, butterfly)
Swim efficiency (SWOLF)
Drill logging
Pool swim workouts
Open-water swim metrics (distance, pace, stroke count/rate, stroke distance, calories)
Heart rate (real-time during rests, interval and session stats during rests, and automatic heart rate download post-swim) yes (with HRM-Tri™ and HRM-Swim™)

In The Box

Watch Only

  • Forerunner 735XT GPS watch
  • Charging/data clip
  • Manual

Run Bundle

  • Forerunner 735XT GPS watch
  • HRM-Run™ monitor
  • Charging/data clip
  • Manual

Tri-Bundle

  • Forerunner 735XT GPS watch
  • HRM-Tri™ monitor
  • HRM-Swim™ monitor
  • Charging/data clip
  • Manual

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